Tips for Buying, Storing, and Preparing Seafood

Tips for buying seafood

Always buy seafood from trustworthy sources such as well-known stores and licensed vendors. Frozen seafood has the same nutritional value as fresh seafood, and can be superior in quality as most of it is frozen at sea within a few hours of being caught.

When buying fresh fish, check that ...

  • Whole fish and fillets are firm with shiny flesh and bright, red gills free from slime.
  • Eyes are clear, shiny, and protrude. Avoid fish with cloudy, sunken eyes.
  • Flesh is firm, and springs back when pressed. Scales should be shiny and should cling to the skin.
  • There is no darkening around the edges, blemishes, or brown or yellowish discoloration.
  • The fish smells fresh and mild, like seawater, with no “fishy” or ammonia-like odor.

When buying fresh shellfish, check that ...

  • Shellfish have a fresh ocean aroma. Avoid shellfish with a “fishy” smell.
  • Shellfish are alive, with closed shells that are moist looking and not cracked. If open, the shell should close if tapped sharply.
  • Fresh crabs and prawns have a good colour and all of their limbs. Crabs should be moving and not sagging at the joints.
  • Shucked shellfish meat is plump, covered in a clear or slightly milky liquid, and free of shell or grit.

Storage Tips

  • Store seafood in the coldest part of your fridge (below 4C). Consume fresh seafood quickly or store it in the freezer for longer.
  • Keep fish in its original wrapper. If it is not pre-packaged, rinse it under cool running water, pat dry with a clean paper towel, and place in an airtight rigid container.
  • NEVER store live shellfish including crabs in airtight containers as they will suffocate. Instead, place them in an open container and cover with a damp cloth. DO NOT add any water as salt water will shorten shelf life, and freshwater will kill shellfish.
  • As with chicken or beef, store raw seafood separate from any other foods to prevent bacterial cross-contamination.

FOR YOUR SAFETY ...

  • Wash your hands before and after handling any raw seafood product.
  • Thaw frozen seafood in the refrigerator. Allow one day to thaw OR place the seafood in a re-sealable plastic bag (such as a Ziploc), and immerse it in a pan of cold water in the refrigerator for 1-2 hours per pound of seafood.
  • Consume thawed seafood immediately. Do not re-freeze previously frozen products.
  • Discard any marinade used with seafood. Never use it on cooked food.
  • Wash cutting boards and utensils used for raw seafood immediately.

Suggested Cooking Methods for BC Seafood

Suggested Cooking Methods

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